![]() ![]() Even if by just a few points- it still is very promising‼️ Combining with exercise and movement you can maximize your results □ Please keep in mind these aren’t going to bring total pain relief on their own. Have you tried one yet? In the study “Immediate effect of the elastic knee sleeve use on individuals with osteoarthritis” by Byrk et al 2011 they found that just adding a knee sleeve may produce significant results in terms of pain reduction and improved function ☝□ The only variable that changed was the knee sleeve. Putting the Squeeze on Compression Garments: Current Evidence and Recommendations for Future Research: A Systematic Scoping Review. Can Compression Garments Reduce the Deleterious Effects of Physical Exercise on Muscle Strength? A Systematic Review and Meta-Analyses. #recovery #performance #performanceenhancement #compression #compressiontights #exercise #gym #running #melbournerunners #injuryrehab #rehab #chiro #sportschiro #physio #physicaltherapy □ References Négyesi J, Hortobágyi T, Hill J, Granacher U, Nagatomi R. So with a low risk of harm, it’s likely a case of trying them & see if they work for you! What’s your experience with compression garments? Swear by them? Or sworn off them? Comment below□ □Share this post □Follow. Anecdotally we see some athletes swear by them. □The authors conclude that despite evidence suggesting there is little benefit to wearing compression garments, it is unlikely that they harm performance. □Keeping you warm! Compression garments increase localized skin temperature, so could be useful when exercising in cold conditions. There is evidence of improved perceptions of muscle soreness & pain in the days following exercise, but also no evidence that compression garments improve recovery of muscle strength following exercise. □Enhanced recovery? Compression likely reduces muscle vibrations and has a positive effect on sensorimotor systems, which in theory, could lead to reduced muscle damage. Compression sleeves: do they work?□♀️ □Compression sleeves are frequently worn to promote recovery, prevent injury & improve performance, but do they work? □A recent scoping review set to answer this question: What did it find? □♀️Performance improvement? There was mixed evidence that compression garments improved performance, so the jury is still out here. ![]()
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